What Are Muscle Knots?  An Exercise Physiologist Explains What Those Tight Little Lumps Are And How To Get Rid Of Them

What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are And How To Get Rid Of Them

Those stiff, painful spots can take up to two weeks to go away on their own. Image credit: Natali Brillianata/Shutterstock.com Imagine you’ve just completed a tough upper-body workout. Your muscles …

What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are And How To Get Rid Of Them Read More