Ana de Armas is tea Hollywood starlet of the minute. Since her breakout role in blade runner 2049she’s joined the ranks of the Bond girls, played a CIA agent in …
Ana de Armas’ diet and exercise routine: 15 things we know Read More
Fears that the SpaceForce‘s new fitness program will lead to micromanagement and punishment for not working out enough, as well as create a risk that personal data will be used …
Space Force’s Wearable Fitness Tech Plan May Have Punitive Consequences After All Read More
The eighth month of the year is a little bit of a paradox. While we’re all anxious for fall weather, we’re still very much in the dog days of summer. …
Close Out Your Strong Summer with August’s All-New Fitness Gear Read More
In 1965, Joel Pritchard, Bill Bell, and Barney McCallum invented the game of Pickleball as a way to keep their kids active over the summer holidays. Because of its ease …
The Beginners Basic Guide To Pickleball Read More
Cardiorespiratory fitness emerged as a stronger predictor of all-cause mortality than did any traditional risk factor across the spectrum of age, sex, and race in a modeling study that included …
Cardiorespiratory Fitness Key to Longevity for All? Read More
Keanu Reeves keeps things real with a healthy, passionate lifestyle and seems to live out his dreams. “I’m not looking for a red carpet to walk, and I’m not trying …
Keanu Reeves, 57, Lives by These Healthy, Fit Habits — Eat This Not That Read More
We all want to stay healthy. The healthier we are, the longer we live, and most of us would trade just about anything for more time. It can be enough …
The One Daily Activity That Can Make or Break Your Health Read More
Those stiff, painful spots can take up to two weeks to go away on their own. Image credit: Natali Brillianata/Shutterstock.com Imagine you’ve just completed a tough upper-body workout. Your muscles …
What Are Muscle Knots? An Exercise Physiologist Explains What Those Tight Little Lumps Are And How To Get Rid Of Them Read More
You’ve most likely heard of anaerobic exercise before, but how much do you know about the science behind this vital aspect of your physical fitness? Enhancing your understanding of the …
Anaerobic exercise: What it is and how it affects the body Read More
Most of us know that stress is an evolutionary response designed to protect us from hungry tigers and other dangers in the natural world. But there’s more to the story …
how to close the stress cycle to feel less overwhelmed Read More