Food prices are up. Like, waaaay up. But tightening your grocery budget shouldn’t come at the expense of eating healthy. That’s why we asked a few of our favorite dietitians …
The Best Foods for Men Awards 2022 Read More
If you’re a runner, being mindful of the right food choices and your overall nutrition are major keys to your success. It’s essential to provide your body with the right …
These Are the Best Foods for Running Stamina, Says Dietitian — Eat This Not That Read More
When it comes to gut health, keeping the intestinal epithelium—aka the gut lining—strong is a top priority. That’s because the cells in the intestinal epithelium have multiple, important jobs: They …
Glutamine and L-Glutamine Benefits for Your Gut Health Read More
A 41-year-old man submitted an average day of eating to be reviewed for Insider’s Nutrition Clinic. He said he does intermittent fasting and the keto diet, and his goals are …
Eat Carbs and Fiber, Don’t Do Keto to Lose Fat and Maintain Muscle Read More
Share on PinterestResearch suggests that plant-based meat may be beneficial to our health and the environment. Image credit: Bloomberg Creative/Getty Images. The plant-based meat and dairy alternative markets have skyrocketed …
Plant-based meat and dairy alternatives benefit health and the environment Read More
This article has been updated since its initial 03/06/22 publish date to include more expert insight. A salad is widely considered to be the epitome of a healthy meal, and …
2 Salad Ingredients Experts Say You Should Avoid If You Want To Lose Weight Read More
If you find yourself eating high amounts of ultra-processed foods – such as chips, ice cream, deep-fried chicken, hot dogs or fries – you may be at a higher risk …
Ultra-processed foods increase dementia risk Read More
If you’re always scrolling TikTok for healthy morning routine inspo, then you’ve likely noticed that people are absolutely loving apple cider vinegar right now. The hashtag #applecidervinegar has over 255.8 …
The Benefits Of Apple Cider Vinegar Supplements, According To Pros Read More
My name is Faith Sloop (@trainingforamazing), and I am 23 years old. I live in Cleveland, Ohio, and I am a content creator. Competing on The Amazing Race became my …
‘A Balanced Diet And Running Helped Me Lose 190 Pounds’ Read More
MANILA, Philippines — Managing diabetes takes vigilant effort from monitoring blood sugar and taking medication to making healthy food choices and being active. It can be an everyday challenge causing …
Diabetes management: Taking back quality of life Read More