Seven science-backed benefits of the Mediterranean diet

You’ve probably heard that the Mediterranean diet is considered to be one of the healthiest in the world, but what does science say about its potential benefits? Decades of research have shown that following the Mediterranean diet can help us to live longer and healthier lives. If you’re wondering why, read on.

The Mediterranean diet is based on the traditional cuisines of Italy, Greece and other countries that border the Mediterranean Sea. It’s a primarily plant-based approach, with the preferred animal protein being fish and seafood. The Mediterranean diet is high in whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. It also encourages moderate red wine consumption and cutting down on processed foods.