Should you do cardio before or after weights?

An elderly African American woman sits in a gym, pulling a weight up to the shoulder with one arm.

It’s a question asked by many gym goers: should you do cardio before or after weights? According to the American College of Sports Medicine (opens in new tab) it’s important to combine both cardio and strength workouts so you don’t overwork the small muscle groups and allow time for recovery. But what order should you do them in? And what results will be seen?

Cardiovascular exercise and resistance training are two very different things. On the one hand, cardio activity, such as walking or running on one of the best treadmills (opens in new tab) is known for increasing your cardiorespiratory fitness, promoting energy expenditure and fat utilization.


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